🧪 Nutrition Facts
- Calories 450.5
- Total Fat 35.0 g
- Saturated Fat 14.0 g
- Cholesterol 129.2 mg
- Sodium 115.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.5 calories per serving (1 BURGER (170.0g)), Ground Beef Burger with Brisket is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 72.4% of calories), including 14.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Beef Burger with Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Beef Burger with Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.5 kcal | 22.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 129.2 mg | 43% |
| Sodium | 115.6 mg | 5% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Beef Burger with Brisket accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.5 calories in Ground Beef Burger with Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Boxing | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Beef Burger with Brisket
Is Ground Beef Burger with Brisket good for weight loss?
At 450 calories per burger with minimal protein relative to its calorie density, this is a less efficient choice for weight loss. The high fat content means you'll feel full quickly, but you'll be consuming substantial calories in a small portion.
Is Ground Beef Burger with Brisket good for muscle building?
With 30g of protein per burger, this provides solid support for muscle recovery and growth. The iron content (2.7mg) also supports oxygen transport during workouts, making it a reasonable protein source for those focusing on strength gains.
Is Ground Beef Burger with Brisket heart-healthy?
The high saturated fat and cholesterol levels make this burger a less heart-friendly option, especially if consumed regularly. Limiting portions and frequency would be wise if heart health is a priority.
What diets does Ground Beef Burger with Brisket suit?
This works well for zero-carb and keto diets given the zero carbohydrate content. It's also suitable for carnivore diets and low-carb approaches that emphasize whole meat sources.
What should I watch out for with Ground Beef Burger with Brisket?
The saturated fat at 14g per burger is substantial—that's about 70% of the daily recommended limit in a single meal. Combined with the cholesterol content, frequent consumption could impact your cardiovascular health. Also be mindful that burger preparations often include added oils or condiments that would increase the sodium and calorie count beyond what's listed here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
