🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 95.2 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skinless Chicken Thigh Filets contains 129.9 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (62% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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AI POWEREDAsk anything about Boneless Skinless Chicken Thigh Filets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Chicken Thigh Filets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 95.2 mg | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skinless Chicken Thigh Filets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Boneless Skinless Chicken Thigh Filets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Chicken Thigh Filets
Is Boneless Skinless Chicken Thigh Filets good for weight loss?
Chicken thighs are a solid choice for weight loss because they're relatively low in calories while delivering substantial protein—22g per serving helps preserve muscle and keeps hunger at bay. The zero carbs and minimal saturated fat also work in your favor.
Is Boneless Skinless Chicken Thigh Filets good for muscle building?
With 22g of protein per 4 oz serving, boneless skinless chicken thighs provide the amino acids your muscles need to repair and grow after workouts. They're an efficient, nutrient-dense option for meeting daily protein targets.
Will Boneless Skinless Chicken Thigh Filets keep me feeling full?
The high protein content and lack of carbs make these thighs quite filling, helping you stay satisfied between meals without blood sugar spikes.
Is Boneless Skinless Chicken Thigh Filets a good snack for kids?
Chicken thighs are generally easy for kids to eat and prepare, with a mild flavor that most children accept readily. Just watch sodium intake if serving frequently, as the 95mg per serving adds up with other foods.
What diets does Boneless Skinless Chicken Thigh Filets suit?
These thighs fit well with keto, paleo, high-protein, and low-carb diets given their zero carbs and strong protein content. They're also suitable for Atkins and carnivore-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
