🧪 Nutrition Facts
- Calories 428.4
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 51.0 mg
- Sodium 1241.0 mg
- Potassium 540.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 428.4 calories per serving (1 MEAL (340.0g)), Country Fried Pork & Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 46.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1241.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Flavoring), Gravy (water, Cream, Modified Corn Starch, Butter [cream, Salt], Contains 2% or Less of: Soybean Oil, Nonfat Dry Milk, Salt, Wheat Flour, Spice, Xanthan Gum, Guar Gum)), Breaded Pork Patty (pork, Water, Breader [bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening {sodium Aluminium Phosphate, Sodium Bicarbonate}, Spice Extractive], Batter [water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Protein Concentrate, Dextrose, Sodium Tripolyphosphate, Flavoring, Potassium Chloride, Autolyzed Yeast Extract, Salt, Fried in Vegetable Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Fried Pork & Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Fried Pork & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428.4 kcal | 21.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 1241.0 mg | 54% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 71.4 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 540.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Fried Pork & Gravy accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 428.4 calories in Country Fried Pork & Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 73.9 min |
| Cycling (Low Intensity) | 46.8 min |
| HIIT | 39.7 min |
| Soccer | 45.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Fried Pork & Gravy
Is Country Fried Pork & Gravy good for weight loss?
This meal is calorie-dense at 428 calories and relatively high in fat, making it less ideal if you're trying to lose weight. The 22g of fat and modest 15g of protein mean it won't keep you feeling full for long relative to the calorie cost.
Is Country Fried Pork & Gravy good for muscle building?
With only 15g of protein in a 340g serving, this dish falls short of what you'd want for muscle building. You'd be better off pairing it with a high-protein side or choosing a more protein-rich main.
Is Country Fried Pork & Gravy good post-workout fuel?
While the carbs (42g) could help replenish glycogen after exercise, the protein-to-carb ratio isn't optimal for recovery. A post-workout meal ideally has more protein relative to carbs, so you'd want to add a protein source to make this work better.
Is Country Fried Pork & Gravy heart-healthy?
This meal is concerning for heart health due to the high sodium level and 9g of saturated fat per serving. The combination of fried preparation, gravy, and processed ingredients makes it a less heart-friendly choice.
What should I watch out for with Country Fried Pork & Gravy?
The sodium content at 1,241mg is extremely high—that's over half the daily recommended limit in a single meal. The 9g of saturated fat also pushes toward daily limits, and the processing means you're getting additives like BHT and sodium phosphates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
