🧪 Nutrition Facts
- Calories 180.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.9 mg
- Sodium 270.2 mg
- Potassium 140.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (2 ONZ (57.0g)), Brazo Gitano Dulce Leche is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), of which 17.0g are sugars. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brazo Gitano Dulce Leche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brazo Gitano Dulce Leche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 200.1 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brazo Gitano Dulce Leche accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Brazo Gitano Dulce Leche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brazo Gitano Dulce Leche
Is Brazo Gitano Dulce Leche good for weight loss?
Brazo gitano dulce leche is calorie-dense at 180 calories per 2 ounces, making it easy to overconsume. The high sugar content (17g per serving) and minimal protein (2g) mean it won't keep you satisfied for long, so it's better enjoyed as an occasional treat rather than a regular snack.
How might Brazo Gitano Dulce Leche affect blood sugar?
This will cause a rapid blood sugar spike due to 17g of sugar and refined carbohydrates with virtually no fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this is best avoided or eaten in very small portions with meals that include protein and fat.
What diets does Brazo Gitano Dulce Leche suit?
This dessert doesn't fit well with low-sugar, keto, or weight-loss-focused diets. It may be acceptable in moderation on a standard balanced diet as an occasional indulgence.
What should I watch out for with Brazo Gitano Dulce Leche?
The sugar content is very high at 17g per 2-ounce serving, which adds up quickly if you eat more than one piece. With only 2g of protein and 9g of fat, this dessert lacks the nutrients that would make it filling or nutritionally balanced on its own.
What does Brazo Gitano Dulce Leche pair well with for a balanced meal?
Pair it with a source of protein and healthy fat—like nuts, cheese, or a glass of milk—to help moderate the blood sugar impact and add satiety. A small portion after a balanced meal (rather than on its own) would minimize its effect on your blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
