🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 300.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Baby Bellas is a very low-calorie food at 20.4 calories per serving (3 ONZ (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Baby Bellas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Baby Bellas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 16.2 IU | 2% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 300.1 mg | 6% |
| Copper | 0.30 mg | 33% ✅ |
| Selenium | 6.8 µg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Baby Bellas accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Whole Baby Bellas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Snowboarding | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Baby Bellas
Is Whole Baby Bellas good for weight loss?
With only 20 calories per 3 ounces and virtually no fat, whole baby bellas are an excellent low-calorie option for weight loss. They're also filling relative to their calorie content thanks to their fiber and water content, making them useful for managing hunger without derailing your calorie goals.
Is Whole Baby Bellas a good snack for kids?
Baby bellas make a great snack for kids who enjoy vegetables, especially since they're mild-flavored and can be eaten raw or cooked. Their small size and tender texture make them easy for children to handle and eat.
What vitamins or minerals stand out in Whole Baby Bellas?
Potassium stands out at 300mg per serving, which is meaningful for heart health and muscle function. While the vitamin and mineral levels are generally modest, baby bellas also provide iron and vitamin D, nutrients that aren't abundant in many vegetables.
What diets does Whole Baby Bellas suit?
These mushrooms work well for most diets, including vegetarian, vegan, keto, and paleo approaches. They're particularly good for low-carb diets given their minimal carbohydrate content.
What does Whole Baby Bellas pair well with for a balanced meal?
Pair them with lean proteins like chicken or fish, or with whole grains like quinoa or brown rice for a complete meal. They're also excellent alongside leafy greens and a healthy fat source like olive oil or nuts to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
