🧪 Nutrition Facts
- Calories 547.0
- Total Fat 32.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.3 g
- Dietary Fiber 2.2 g
- Sugars 48.9 g
- Protein 7.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 547.0 calories per serving (100 GRM), Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.8g, 54.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Chopped HAZELNUTS(13%), Cocoa Mass, Crisped CEREALS(7%) (rice Flour, Sugar, Maize Flour, Wheat Malt, Wheat Gluten, Cocoa Powder, Salt, Skimmed Milk Powder), Milk Powder, Skimmed Milk Powder, Whey Powder (from Milk), Butterfat (from Milk), Emulsifier (sunflower Lecithins), Natural Vanilla Flavouring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547.0 kcal | 27.4% |
| Total Fat | 32.8 g | 42% |
| Total Carbohydrate | 54.3 g | 20% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 48.9 g | 98% |
| Protein | 7.1 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 547.0 calories in Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.4 min |
| Walking: 17 minutes per mile | 94.4 min |
| Cycling (Low Intensity) | 59.8 min |
| HIIT | 50.7 min |
| Kayaking | 80.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut
How might Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut affect blood sugar?
With 54.3g of carbohydrates and minimal fiber (2.2g), this will cause a rapid rise in blood sugar. The high sugar content with little protein or fat to slow digestion means the spike will be sharp and quick.
Is Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut suitable for people with lactose intolerance?
Not suitable. The bar contains multiple milk-derived ingredients including milk powder, whey powder, and butterfat, all of which contain lactose.
Is Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut gluten-free?
No. The crisped cereals component includes wheat malt and wheat gluten, making this bar unsuitable for those with celiac disease or gluten sensitivity.
What diets does Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut suit?
This bar is not ideal for most structured diets due to its high sugar content. It doesn't fit well with low-carb, keto, or blood-sugar-focused approaches, though it is suitable for standard omnivorous diets in moderation.
What should I watch out for with Nestle Crunch, Milk Chocolate with Crisp Cereals Bar, Hazelnut?
This bar contains 48.9g of sugar per 100g—nearly all carbs are sugar—which makes it very high in added sugars. It also includes milk-derived ingredients (milk powder, whey powder, butterfat), so it's unsuitable for vegans and anyone avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
