🧪 Nutrition Facts
- Calories 541.0
- Total Fat 38.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 541.0 calories per serving (100 GRM), The Egg Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 64.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass, Sugar, Cookies 12.5% (wheat Flour, Sugar, Vegetable Fat (palm, Rapeseed), Oat Flakes, Whey Powder (milk), Raising Agent: Sodium Bicarbonate, Salt), Cocoa Butter, Carrot Powder 2%, Whole Milk Powder, Cinnamon 0.7%, Skimmed Milk Powder, Emulsifier: Lecithin (soya, Sunflower), Natural Vanilla Flavouring, Colour: Curcumin. Cocoa Solids Dark Chocolate: at Least 69.9%.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Egg Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Egg Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541.0 kcal | 27% |
| Total Fat | 38.0 g | 49% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 7.5 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Egg Bar accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 541.0 calories in The Egg Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.4 min |
| Cycling (Low Intensity) | 59.2 min |
| HIIT | 50.1 min |
| Raking Leaves | 105.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Egg Bar
How might The Egg Bar affect blood sugar?
With 39g of carbs and a significant sugar content in a relatively small bar, this will likely cause a noticeable blood sugar spike. The high fat content may slow digestion somewhat, but the straightforward carbs from sugar and cookies mean this isn't ideal for blood sugar management.
Is The Egg Bar suitable for people with lactose intolerance?
This product contains whey powder and milk powders (whole and skimmed), making it unsuitable for people with lactose intolerance.
Is The Egg Bar gluten-free?
No, it is not gluten-free—the cookies component includes wheat flour.
What diets does The Egg Bar suit?
This suits omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, dairy-free, or low-carb approaches due to its milk content, wheat flour, and high sugar levels.
What should I watch out for with The Egg Bar?
This bar is calorie-dense at 541 calories per 100g, with 38g of fat, so portion control matters if you're watching your intake. It contains multiple allergens including wheat, milk, soy, and sunflower, so check the label carefully if you have sensitivities to any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
