🧪 Nutrition Facts
- Calories 449.3
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.3 mg
- Sodium 1069.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.3 calories per serving (0.2 PIZZA (144.0g)), Italian Style Pork Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (43.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1069.9mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (white Flour, Water, Soybean Oil, Salt, Sugar, Yeast); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Pizza Sauce (vine-Ripened Fresh Tomatoes, Canola Oil, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Finely Ground Cayenne, Salt, Oregano, Spices and Citric Acid); Cooked Italian Style Pork (pork, Water, Spices, Salt, Sodium Phosphate, Sugar, Garlic Powder), and a Dash of Flake Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Pork Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Pork Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Pork Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.3 kcal | 22.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 1069.9 mg | 47% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 400.3 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Pork Pizza accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.3 calories in Italian Style Pork Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Running: 8 minutes per mile | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Pork Pizza
Is Italian Style Pork Pizza good for weight loss?
At 449 calories per serving with moderate protein (19g), this pizza can fit into a weight loss plan if portions are controlled, though the high carb content (50g) and fat (20g) mean it's not an ideal choice for frequent consumption.
Is Italian Style Pork Pizza good for muscle building?
The 19g of protein per serving provides some muscle-supporting nutrition, but you'd need to pair it with other protein sources throughout the day to meet typical muscle-building requirements.
Is Italian Style Pork Pizza good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio (50g carbs to 19g protein) that could work for post-workout recovery if you're looking for quick carbs and some protein to refuel with.
How might Italian Style Pork Pizza affect blood sugar?
With 50g of carbs from refined flour and only 2g of fiber, this pizza will likely cause a fairly quick blood sugar spike, then a subsequent dip—not ideal if you're managing blood sugar levels.
What should I watch out for with Italian Style Pork Pizza?
Sodium content is notably high at 1,070mg per serving—nearly half the daily recommended limit—which may be a concern if you're watching your salt intake. The crust is made with refined white flour, so it won't provide much fiber or sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
