🧪 Nutrition Facts
- Calories 75.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bagel Juniors contains 75.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Contains Less than 2% of Each of the Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate and Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L-Cysteine, Enzymes, Isolated Soy Protein.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagel Juniors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagel Juniors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.09 mg | 7% |
| Niacin (B-3) | 1.0 mg | 6% |
| Folate | 31.9 µg | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagel Juniors accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Bagel Juniors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 7.0 min |
| Horseback Riding | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagel Juniors
Is Bagel Juniors good for weight loss?
Bagel Juniors are relatively low in calories at 75 per ounce, making them a reasonable choice for weight loss when portion-controlled. However, they're not particularly filling since the 2g of fiber and 3g of protein per ounce are modest, so you'd want to pair them with protein and fat to stay satisfied longer.
Is Bagel Juniors a good snack for kids?
Yes, Bagel Juniors are a kid-friendly option—they're mild-flavored, easy to eat, and fortified with B vitamins and iron for growing children. The low sugar content (2g per ounce) is also a bonus.
Is Bagel Juniors gluten-free?
No, these contain enriched high gluten flour made from wheat, so they are not suitable for people with celiac disease or gluten sensitivity.
What diets does Bagel Juniors suit?
These work well for vegetarian and vegan diets. They're also suitable for those avoiding dairy and nuts, though they contain soy protein and are not appropriate for anyone with soy allergies.
What does Bagel Juniors pair well with for a balanced meal?
Pair these with protein sources like cream cheese, peanut butter, or smoked salmon to create a more balanced meal. Adding eggs or a slice of cheese would boost protein and help keep kids satisfied between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
