🧪 Nutrition Facts
- Calories 43.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.6 mg
- Potassium 3.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Black Coffee is a very low-calorie food at 43.2 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold Brew Coffee (water, Coffee), Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Black Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Black Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Black Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.2 kcal | 2.2% |
| Sodium | 21.6 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 10.8 mg | 1% |
| Potassium | 3.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Black Coffee accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.2 calories in Premium Black Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.5 min |
| Cycling (Low Intensity) | 4.7 min |
| HIIT | 4.0 min |
| Mountain Climbers | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Black Coffee
Is Premium Black Coffee good for weight loss?
Black coffee is excellent for weight loss due to its minimal calorie content at just 43 calories per serving. The caffeine can also provide a modest metabolic boost and help with appetite suppression, making it useful as a pre-meal beverage.
Is Premium Black Coffee a good snack for kids?
Black coffee isn't ideal for children due to its caffeine content, which isn't recommended for kids under 12. The added sugar also makes it less suitable as a regular beverage for younger children.
What diets does Premium Black Coffee suit?
This coffee works well with keto, paleo, intermittent fasting, and general calorie-restricted diets. It's also suitable for diabetic-friendly eating plans, though the 7g of added sugar should be monitored if consumed frequently.
What does Premium Black Coffee pair well with for a balanced meal?
Pair this coffee with high-protein foods like eggs, Greek yogurt, or nuts to create a balanced breakfast that steadies blood sugar. Whole grain toast, oatmeal, or fruit would also complement it nicely for a complete meal.
How does Premium Black Coffee fit into a balanced diet?
Black coffee fits into a balanced diet as a low-calorie beverage option that provides antioxidants from the coffee itself. However, the 7g of added sugar per serving means you should account for this in your daily sugar intake, especially if you drink multiple cups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
