🧪 Nutrition Facts
- Calories 270.0
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 114.4 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (133 GRM (133.0g)), Ribeye Steak Grassfed Organic Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 39.0g per serving (59.1% of calories), which supports muscle repair and satiety. With 39.0g of protein per serving (78% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grassfed Organic Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ribeye Steak Grassfed Organic Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ribeye Steak Grassfed Organic Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ribeye Steak Grassfed Organic Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 114.4 mg | 38% |
| Sodium | 79.8 mg | 3% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ribeye Steak Grassfed Organic Beef accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Ribeye Steak Grassfed Organic Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rugby | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ribeye Steak Grassfed Organic Beef
Is Ribeye Steak Grassfed Organic Beef good for weight loss?
Ribeye steak is calorie-dense at 270 calories per 133g, so portion control matters if you're watching intake. However, its 39g of protein per serving supports satiety, which can help with appetite management on a weight loss plan.
Is Ribeye Steak Grassfed Organic Beef good for muscle building?
With 39g of protein and 2.7mg of iron per serving, this steak is excellent for muscle repair and recovery. The high protein content makes it a solid choice for supporting muscle growth when paired with strength training.
Is Ribeye Steak Grassfed Organic Beef heart-healthy?
While grassfed beef can offer some nutritional advantages, this cut contains meaningful amounts of saturated fat and cholesterol. If you have heart health concerns, consider leaner cuts or balance this with heart-healthy foods and regular exercise.
What diets does Ribeye Steak Grassfed Organic Beef suit?
This steak fits well into carnivore, keto, and paleo diets given its zero carbs and high protein. It's also suitable for low-carb and high-protein eating plans, though those following low-fat or plant-based diets would want to skip it.
What should I watch out for with Ribeye Steak Grassfed Organic Beef?
The saturated fat content at 4.5g per serving is moderate; if you're limiting saturated fat intake for health reasons, be mindful of portion sizes and frequency. The calorie density also means it's easy to exceed your target if you're not careful with serving amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
