🧪 Nutrition Facts
- Calories 330.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 830.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 PRETZEL DOG (113.0g)), Beef Hot Dogs Wrapped in Pretzel Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar (sugar, Cane Syrups, Caramel May Be Added for Color), Soybean Oil (with Citric Acid Added as a Preservative), Sugar, Salt, Natural Butter Flavor (contains Maltodextrin and Natural Flavors), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid). Beef Frank: Beef, Water, Contains 2% or Less of Salt, Sorbitol, Sodium Lactate, Natural Flavoring, Sodium Phosphate, Hydrolyzed Corn Protein, Paprika, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Sorbitan Monostearate
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Hot Dogs Wrapped in Pretzel Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Hot Dogs Wrapped in Pretzel Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 830.6 mg | 36% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.4 IU | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Hot Dogs Wrapped in Pretzel Dough accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Beef Hot Dogs Wrapped in Pretzel Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 15 minutes per mile | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Hot Dogs Wrapped in Pretzel Dough
Is Beef Hot Dogs Wrapped in Pretzel Dough good for weight loss?
This isn't an ideal choice for weight loss. At 330 calories per pretzel dog with 19g of fat, it's fairly calorie-dense for the portion size, and the combination of refined carbs and fat means it won't keep you satisfied for long.
Is Beef Hot Dogs Wrapped in Pretzel Dough good for muscle building?
With only 11g of protein per serving, it falls short for muscle building. You'd need to pair it with additional protein sources to make it worthwhile for recovery and muscle development.
Is Beef Hot Dogs Wrapped in Pretzel Dough good post-workout fuel?
This isn't an optimal post-workout choice. While it provides some carbs and a modest amount of protein, the high saturated fat and sodium could leave you feeling sluggish rather than properly refueled.
Is Beef Hot Dogs Wrapped in Pretzel Dough heart-healthy?
From a heart health perspective, this food presents some concerns. The combination of saturated fat, sodium, and processed meat ingredients makes it less than ideal for cardiovascular health, especially if consumed regularly.
What should I watch out for with Beef Hot Dogs Wrapped in Pretzel Dough?
The sodium content is notably high at 831mg per pretzel dog—that's about a third of the daily recommended limit in a single item. The beef frank contains several processed additives including sodium nitrite, and the sugar content (5g) combined with refined carbs from the pretzel dough adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
