🧪 Nutrition Facts
- Calories 310.2
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 80.1 mg
- Sodium 679.8 mg
- Potassium 49.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 560.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 PACKAGE (56.0g)), Cheese Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 61.5% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 560.0 mg | 43% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Bites accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| StairMaster / Stair Climber | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Bites
Is Cheese Bites good for weight loss?
At 310 calories per package with 22g of protein and only 9g of carbs, these cheese bites could fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, the 22g of fat per serving is relatively high, so you'd want to account for this within your daily calorie goals.
Is Cheese Bites good for muscle building?
The 22g of protein per package makes these a decent protein source for muscle building, especially convenient as a quick snack. Combined with strength training and adequate overall nutrition, they can contribute to your daily protein needs.
Is Cheese Bites heart-healthy?
The combination of high saturated fat and sodium makes these less ideal for heart health. Limiting saturated fat and sodium intake is important for maintaining healthy cholesterol and blood pressure levels.
How does Cheese Bites fit a low-sodium diet?
With almost 680mg of sodium per package, these don't work well for a low-sodium diet, especially if you're aiming for the recommended 1,500-2,300mg daily limit.
What should I watch out for with Cheese Bites?
The saturated fat content at 14g per package is significant—nearly 70% of the daily recommended limit. Sodium is another concern at nearly 680mg per package, which adds up quickly if you eat multiple servings or pair them with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
