🧪 Nutrition Facts
- Calories 103.0
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 42.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fried Cheese Flavored Crunchy Curls contains 103.0 calories per serving (3/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 96.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Canola, Sunflower, or Soybean Oil), Whey, Salt, Coconut Oil, Corn Maltodextrin, Cheddar Cheese (pasteurized Milk, Salt, Culture, Enzymes), Natural and Artificial Flavor, Disodium Phosphate, Sodium Caseinate, Monosodium Glutamate, Yellow 5 (color), Yellow 6 (color), Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Cheese Flavored Crunchy Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Cheese Flavored Crunchy Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.0 kcal | 5.2% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 250.0 mg | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 9.0 mg | 1% |
| Potassium | 42.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Cheese Flavored Crunchy Curls accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.0 calories in Fried Cheese Flavored Crunchy Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.5 min |
| Running: 9 minutes per mile | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Cheese Flavored Crunchy Curls
Is Fried Cheese Flavored Crunchy Curls good for weight loss?
These crunchy curls are calorie-dense at 103 calories per small 3/4-cup serving, with most calories coming from fat rather than satiating protein or fiber. The minimal protein (1g) and fiber (1g) mean they won't keep you feeling full, making it easy to overeat. They're best enjoyed occasionally as a treat rather than as a regular snack if you're watching your weight.
Is Fried Cheese Flavored Crunchy Curls a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture, but the high sodium (250mg per small serving) and artificial colors (Yellow 5 and Yellow 6) are concerns for young children. They work as an occasional treat, though fresher snack options with more nutritional value would be better choices for regular consumption.
Is Fried Cheese Flavored Crunchy Curls suitable for people with lactose intolerance?
This snack contains whey and cheddar cheese made from milk, so it's not suitable for people with lactose intolerance. The milk-based ingredients will likely cause digestive discomfort for those sensitive to lactose.
Is Fried Cheese Flavored Crunchy Curls gluten-free?
These crunchy curls are gluten-free, as the main grain ingredient is corn meal rather than wheat or other gluten-containing grains.
What diets does Fried Cheese Flavored Crunchy Curls suit?
They fit a zero-carb diet as labeled, though they're too high in saturated fat and sodium to align well with heart-healthy eating patterns. The cheese flavor and processed nature make them less suitable for whole-food-focused diets like paleo or clean eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
