🧪 Nutrition Facts
- Calories 290.5
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 690.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 99.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (0.333 PIZZA (146.0g)), Sausage & Bacon Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 690.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, and Salt). Sauce (water, Tomato Paste, Onion, Soybean Oil, Parsley Flakes, Oregano, Basil, Bay Leaves, Sugar, Salt, Garlic, Black Pepper) Pizza Cheese (cultured Pasteurized Milk and Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Containing Less than 0.5% of Enzymes, Smoke Flavor). Sausage (ground Pork, Fennel Seed, Salt, Black Pepper, and Garlic) Bacon Fully Cooked Slices (cured with Water, Salt, Sugar, Natural Smoked Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, and Enzymes). Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Bacon Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Bacon Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 690.6 mg | 30% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.3 IU | 2% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Bacon Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Sausage & Bacon Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Walking: 15 minutes per mile | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Bacon Pizza
Is Sausage & Bacon Pizza good for weight loss?
One slice at 290 calories is moderate, but the 16g fat and relatively high sodium (691mg) can add up if you eat multiple slices. The 14g protein and 3.1g fiber do provide some satiety, so it could fit into a calorie-controlled plan in moderation.
Is Sausage & Bacon Pizza good for muscle building?
With 14g of protein per slice, this pizza can contribute to your daily protein intake, though you'd need additional sources to meet typical muscle-building goals. The carbs and fat provide energy, but this isn't an ideal dedicated protein source.
Is Sausage & Bacon Pizza good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd want more carbs relative to the 14g protein. It could work as part of a post-workout meal if paired with something higher in carbohydrates.
Is Sausage & Bacon Pizza heart-healthy?
The saturated fat and sodium content make this less ideal for heart health, especially if consumed regularly. Choosing this occasionally rather than as a frequent choice would be the heart-conscious approach.
What should I watch out for with Sausage & Bacon Pizza?
The sodium content is notably high at 691mg per slice—nearly a third of the daily limit for some people. Saturated fat at 7g per slice is also significant, so limit portions if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
