🧪 Nutrition Facts
- Calories 239.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.9 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (4 ONZ (113.0g)), Beef Patties Umami is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 6.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic 100% Grass Fed Beef, Garlic Puree, Shiitake Mushrooms, Fire Roasted Onion, Red Boat Fish Sauce (anchovies, Sea Salt), Umami Seasoning (dehydrated Garlic and Onion, Sea Salt, Mushroom Powder, Spice, Olive Oil), Nori Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Patties Umami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Patties Umami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Patties Umami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Patties Umami accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Beef Patties Umami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cycling (Moderate Intensity) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Patties Umami
Is Beef Patties Umami good for weight loss?
At 240 calories and 19g protein per 4 oz serving, these patties can fit into a weight loss plan, especially since the protein content helps with satiety. The high fat content at 16g means portions should be measured carefully, but the moderate calorie density makes them reasonably compatible with calorie-controlled diets.
Is Beef Patties Umami good for muscle building?
The 19g of protein per serving provides solid support for muscle repair and growth, making these patties a useful protein source for strength training. Grass-fed beef also contains beneficial nutrients like iron and B vitamins that support athletic performance.
Is Beef Patties Umami heart-healthy?
These patties contain 60mg of cholesterol and 6g of saturated fat per serving, which are moderate amounts that can fit into a heart-healthy diet when consumed in reasonable portions. The use of grass-fed beef and inclusion of heart-friendly ingredients like garlic, mushrooms, and seaweed are positive aspects.
How does Beef Patties Umami fit a low-sodium diet?
With 520mg of sodium per 4 oz serving, these patties are moderately high in sodium and would require careful portion control on a low-sodium diet. If you're aiming for very low sodium intake, you may want to limit these or check how they fit within your daily sodium target.
What should I watch out for with Beef Patties Umami?
The sodium content at 520mg per serving is noteworthy—while not excessive on its own, multiple servings or eating them with other salty foods can add up quickly. The saturated fat at 6g per serving should be considered if you're monitoring intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
