🧪 Nutrition Facts
- Calories 138.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Fruit Beverages contains 138.6 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange Juice from Concentrate, Sugar, Pomegranate Juice from Concentrate, Carbon Dioxide, Black Carrot (for Color), Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Fruit Beverages. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Fruit Beverages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Fruit Beverages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.6 kcal | 6.9% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Fruit Beverages accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.6 calories in Sparkling Fruit Beverages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.8 min |
| Baseball | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Fruit Beverages
Is Sparkling Fruit Beverages good for weight loss?
This beverage is calorie-dense with minimal nutritional substance, making it challenging for weight loss goals. At nearly 140 calories per 330ml serving with zero protein and fiber, it won't keep you satisfied and the sugar content drives rapid calorie consumption.
Is Sparkling Fruit Beverages good fuel for endurance activities?
While the quick carbohydrates could provide rapid energy during intense activity, the high sugar concentration and lack of electrolytes make this a poor choice compared to purpose-built sports drinks. You'd be better served by water, coconut water, or a proper sports beverage with balanced carbs and electrolytes.
How might Sparkling Fruit Beverages affect blood sugar?
Expect a sharp blood sugar spike followed by a crash, since the beverage is nearly pure sugar with no fiber, fat, or protein to slow absorption. This pattern can leave you feeling fatigued and hungry shortly after consuming it.
What diets does Sparkling Fruit Beverages suit?
This drink is poorly suited to most intentional eating patterns—it conflicts with low-sugar, keto, paleo, and weight management approaches. Those following a basic balanced diet should limit it to occasional consumption.
What should I watch out for with Sparkling Fruit Beverages?
The 33g of sugar per serving is extremely high—that's about 8 teaspoons and exceeds recommended daily sugar intake for most people in a single drink. The lack of any fiber or protein means the sugar will be absorbed quickly without sustained satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
