🧪 Nutrition Facts
- Calories 339.8
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 40.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 POUCH (75.0g)), Decadent Brownie Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (62.8% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Palm Oil, Cocoa Powder Processed with Alkali, Eggs, Palm Kernel and Palm Oil, Cocoa Powder, Salt, Natural Flavors, Soy Lecithin, Whey, Leavening (baking Soda).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decadent Brownie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decadent Brownie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 40.0 g | 80% |
| Protein | 5.0 g | 10% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decadent Brownie Mix accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Decadent Brownie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Rowing | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decadent Brownie Mix
How might Decadent Brownie Mix affect blood sugar?
With 54g of carbs and minimal fiber (only 2g), this mix will likely cause a rapid blood sugar spike. The high sugar content means your blood glucose will rise quickly without much slowing effect from fiber.
Is Decadent Brownie Mix heart-healthy?
The 9g of saturated fat per serving is a concern if you're watching your cardiovascular health, as it represents about half the daily limit for many people. The palm oil content adds additional saturated fat.
Is Decadent Brownie Mix suitable for people with lactose intolerance?
This mix contains whey, a milk derivative, so it's not suitable for people with lactose intolerance.
Is Decadent Brownie Mix gluten-free?
The ingredient list includes wheat flour, so this brownie mix is not gluten-free.
What should I watch out for with Decadent Brownie Mix?
This brownie mix is very high in sugar at 40g per pouch—that's about 10 teaspoons and roughly your entire daily limit in a single serving. The saturated fat content of 9g is also notable if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
