🧪 Nutrition Facts
- Calories 280.2
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.2 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 SAUSAGE (103.0g)), Prairie Fire is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 70.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Monterey Jack Cheese Cultured Pasteurized Milk, Salt, Enzymes), Water, Seasoning (salt, Corn Syrup Solids) Mustard Flour, Dextrose, Red Pepper Spice Extractives), Nonfat Dry Milk, Jalapeno Peppers (jalapeno Peppers, Water, Distilled Vinegar, Salt, Calcium Chloride), Spices Paprika, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prairie Fire — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prairie Fire contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prairie Fire accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Prairie Fire? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Water Aerobics | 64.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prairie Fire
Is Prairie Fire good for weight loss?
At 280 calories per sausage with only 4g carbs, this is relatively calorie-dense for its small size due to the high fat content. The substantial protein (17g) does support satiety, but you'd want to account for the calories carefully if weight loss is your goal.
Is Prairie Fire good for muscle building?
With 17g of protein per serving, this sausage can contribute to muscle-building goals, especially when paired with strength training. However, it's best as part of a balanced diet rather than a primary protein source.
Is Prairie Fire heart-healthy?
This isn't an ideal choice for heart health due to the high sodium, saturated fat, and processed meat content. The cholesterol is moderate at 40mg, but the combination of these factors makes it better as an occasional indulgence than a regular staple.
How does Prairie Fire fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet, as 1270mg of sodium in a single serving is extremely high and would consume most or all of a typical low-sodium daily allowance.
What should I watch out for with Prairie Fire?
The sodium content is quite high at 1270mg per sausage—more than half the daily recommended limit—making it problematic if you consume it regularly. The saturated fat (8g) and overall fat content (22g) should be considered if you're monitoring your intake for cholesterol or cardiovascular reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
