🧪 Nutrition Facts
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 78.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rock'n Blue Raspberry Applesauce is a very low-calorie food at 0.0 calories per serving (4 ONZ (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Sugar, Water, Ascorbic Acid (vitamin C). Contains 2% or Less of the Following: Artificial Flavor, Artificial Colors (fd&c Blue #1).
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rock'n Blue Raspberry Applesauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rock'n Blue Raspberry Applesauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0.0 kcal | 0% |
| Total Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 4.5 mg | 0% |
| Potassium | 78.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rock'n Blue Raspberry Applesauce accounts for 0% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 0.0 calories in Rock'n Blue Raspberry Applesauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.0 min |
| Walking: 17 minutes per mile | 0.0 min |
| Cycling (Low Intensity) | 0.0 min |
| HIIT | 0.0 min |
| Tennis | 0.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rock'n Blue Raspberry Applesauce
Is Rock'n Blue Raspberry Applesauce good for weight loss?
The calorie count of 0 per serving is likely a labeling artifact—applesauce with 13g of sugar typically contains around 50-60 calories. That sugar content is the main concern for weight loss, as it adds calories without fiber or protein to keep you satisfied.
Is Rock'n Blue Raspberry Applesauce a good snack for kids?
Yes, most kids enjoy applesauce, and the blue raspberry flavor makes it fun and appealing. Just be mindful that the high sugar content shouldn't replace whole fruit as a regular snack.
What vitamins or minerals stand out in Rock'n Blue Raspberry Applesauce?
Vitamin C stands out at 60mg per serving, which covers a significant portion of a child's daily needs and supports immune function.
What diets does Rock'n Blue Raspberry Applesauce suit?
It fits well in most diets as an occasional fruit-based option, though it's less ideal for low-sugar or keto approaches due to the 13g sugar per serving. Those avoiding artificial ingredients will want to look for unsweetened or naturally colored alternatives.
What should I watch out for with Rock'n Blue Raspberry Applesauce?
This product is high in added sugar at 13g per serving with minimal fiber (only 1g), which can cause quick blood sugar spikes. It also contains artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
