🧪 Nutrition Facts
- Calories 149.6
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.9 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Philz Mint Mojito contains 149.6 calories per serving (88 GRM (88.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (53.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Eggs, Coffee, Mint, Carob Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Philz Mint Mojito. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philz Mint Mojito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philz Mint Mojito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philz Mint Mojito accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Philz Mint Mojito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philz Mint Mojito
Is Philz Mint Mojito good for weight loss?
At 150 calories per serving with 6g of fat and 17g of sugar, this drink isn't ideal for weight loss. The high sugar content will spike your blood glucose quickly and may leave you hungry soon after, making it harder to stick to a calorie deficit.
How might Philz Mint Mojito affect blood sugar?
With 21g of carbs, almost all from sugar (17g), this drink will cause a rapid blood sugar spike. The lack of fiber or protein relative to the sugar content means your blood glucose will likely rise quickly and then drop, potentially triggering fatigue or cravings.
Is Philz Mint Mojito suitable for people with lactose intolerance?
No, this is not suitable for people with lactose intolerance. Milk and cream are primary ingredients.
Is Philz Mint Mojito gluten-free?
Yes, it appears to be gluten-free based on the ingredient list provided.
What should I watch out for with Philz Mint Mojito?
The 17g of sugar in a single serving is substantial—that's over a third of the daily recommended limit for many people. This product contains both milk and eggs, so it's not suitable if you have either allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
