🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry & Ginger Belgian Dark Chocolate contains 140.0 calories per serving (2 SQUARES (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 5.0g of saturated fat. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Blackberry Granules (inulin, Natural Flavor, Blackberry Powder), Cocoa Butter, Butterfat, Ginger Granules (inulin, Natural Ginger Flavor with Other Natural Flavors), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry & Ginger Belgian Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry & Ginger Belgian Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 3.5 mg | 19% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry & Ginger Belgian Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Blackberry & Ginger Belgian Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry & Ginger Belgian Dark Chocolate
Is Blackberry & Ginger Belgian Dark Chocolate good for weight loss?
At 140 calories per serving with 3g of fiber and only 2g of protein, this chocolate can fit into a weight loss plan in small portions, but it's calorie-dense and won't keep you full for long. The 9g of sugar per serving is relatively high for such a small amount of food.
Is Blackberry & Ginger Belgian Dark Chocolate heart-healthy?
Dark chocolate contains antioxidants that may support heart health, and this bar includes 3g of fiber per serving, which is beneficial. However, the 5g of saturated fat and 9g of sugar per serving mean it should be enjoyed occasionally rather than regularly if you're monitoring your cardiovascular health.
Is Blackberry & Ginger Belgian Dark Chocolate suitable for people with lactose intolerance?
While the butterfat ingredient is derived from dairy, the amount per serving is very small (the product contains mostly chocolate, cocoa butter, and fruit/ginger flavoring). People with mild lactose intolerance might tolerate it, but those with severe intolerance should avoid it or check with their doctor first.
What diets does Blackberry & Ginger Belgian Dark Chocolate suit?
This works well for keto and low-carb diets given the 3g net carbs per serving and good fat content. It's also suitable for vegan diets if you choose dairy-free dark chocolate alternatives, though this specific bar contains butterfat.
What should I watch out for with Blackberry & Ginger Belgian Dark Chocolate?
The saturated fat content is substantial at 5g per 2-square serving, which is about a quarter of the daily limit for some diets. If you have a soy allergy, the soy lecithin ingredient is something to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
