🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lima Bean Hummus contains 80.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lima Beans, Safflower Oil, Lemon Juice, Wheat-Free Tamari (soy), Tahini (sesame Seeds), Parsley, Distilled White Vinegar, Garlic, Celtic Sea Salt, Cumin, Acacia, Black Pepper, Thyme, Cayenne
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lima Bean Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lima Bean Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lima Bean Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lima Bean Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Lima Bean Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Shadowboxing | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lima Bean Hummus
Is Lima Bean Hummus good for weight loss?
Lima bean hummus can fit into a weight loss plan since it's relatively low in calories at 80 per serving, but portion control matters—it's calorie-dense due to the tahini and oil. The 2g of protein and 2g of fiber per serving provide some satiety, though you'd want to pair it with vegetables or whole grains rather than high-calorie dippers to keep calories in check.
Is Lima Bean Hummus a good snack for kids?
Lima bean hummus can appeal to adventurous kids, though the garlic, cumin, and cayenne give it more sophisticated flavors that younger children might find strong. It's a nutritious choice if your kids enjoy savory, herbed dips.
Is Lima Bean Hummus gluten-free?
Yes, this hummus is gluten-free. It's made with wheat-free tamari instead of regular soy sauce, and all other ingredients are naturally free of gluten.
What diets does Lima Bean Hummus suit?
This works well for vegan, vegetarian, paleo-friendly, and Mediterranean diets. It's also suitable for those avoiding wheat or looking for soy-based options, though it does contain sesame (tahini).
What does Lima Bean Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, celery, and bell peppers, or with whole grain pita, crackers, or flatbread. It also works as a spread on sandwiches or a dollop alongside roasted vegetables or grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
