🧪 Nutrition Facts
- Calories 149.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 135.1 mg
- Potassium 90.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Neapolitan Ice Cream Sandwich contains 149.9 calories per serving (1 SANDWICH (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (65.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milkfat and Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sugar, Whey, Buttermilk, Cocoa Processed with Alkali, Contains 1% or Less of: Natural and Artificial Flavors, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Annatto (color), Caramel Color, Red #3, Red #40, Blue #1. Wafer Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% or Less of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono- and Diglycerides, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neapolitan Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neapolitan Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neapolitan Ice Cream Sandwich accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Neapolitan Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neapolitan Ice Cream Sandwich
Is Neapolitan Ice Cream Sandwich good for weight loss?
This treat is relatively light at 150 calories per sandwich, which could fit into a calorie-controlled diet. However, the 15g of sugar and low protein (2g) mean it won't keep you satisfied for long, potentially leading to additional snacking.
Is Neapolitan Ice Cream Sandwich suitable for people with lactose intolerance?
Not suitable—the ice cream is made with milkfat, nonfat milk, whey, and buttermilk, all significant sources of lactose.
Is Neapolitan Ice Cream Sandwich gluten-free?
No, the wafer cookies contain bleached wheat flour.
What diets does Neapolitan Ice Cream Sandwich suit?
This works for omnivore diets in moderation. It's not suitable for vegan, vegetarian, dairy-free, gluten-free, or low-sugar diets.
What should I watch out for with Neapolitan Ice Cream Sandwich?
The sugar content is substantial at 15g per sandwich, and it comes from added sugars rather than whole foods. The ice cream contains milk products, and the wafer includes wheat flour and soy, so check these if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
