🧪 Nutrition Facts
- Calories 440.6
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 50.0 mg
- Sodium 219.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 5.0 g
- Vitamin A 2999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.6 calories per serving (0.5 PIE (139.0g)), Carrot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (48.3% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pie Shell (wheat Flour, Palm Oil, Water, Honey, Sugar, Sea Salt, Dough Softener [malted Barley Flour, Solubilized Wheat Gluten]), Evaporated Milk (milk, Contains 0.5% or Less of Dipotassium Phosphate, Carrageenan, Vitamin 03), Brown Sugar (sugar, Molasses), Carrots, Butter (pasteurized Cream, Natural Flavorings), Cage Free Eggs, Natural Flavors, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.6 kcal | 22% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 219.6 mg | 10% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 33.0 g | 66% |
| Protein | 5.0 g | 10% |
| Vitamin A | 2999.6 IU | 60% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot Pie accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.6 calories in Carrot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Resistance Band Training | 93.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Pie
How might Carrot Pie affect blood sugar?
With 53g of carbs and 33g of sugar but only 1g of fiber, this pie will likely cause a fairly quick spike in blood sugar. The low protein content (5g) won't help moderate that spike either.
Is Carrot Pie heart-healthy?
The saturated fat at 12g per serving and cholesterol at 50mg put this on the less heart-friendly side for desserts. The sodium is moderate at 220mg, but overall this isn't an optimal choice if you're watching your cardiovascular health.
Is Carrot Pie suitable for people with lactose intolerance?
This contains evaporated milk and butter, so it's not suitable for people with lactose intolerance unless they use lactase enzyme pills.
Is Carrot Pie gluten-free?
No—the pie shell is made with wheat flour and the crust also contains malted barley flour and wheat gluten.
What should I watch out for with Carrot Pie?
This pie is quite high in sugar at 33g per half-pie serving, which is more than most people should consume in a single dessert. The saturated fat content of 12g is also notable, and the minimal fiber (just 1g) means the carbs won't provide much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
