🧪 Nutrition Facts
- Calories 220.2
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.3 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Pieces (64.0g)), Cheesecake Shooter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (cream, Carrageenan, Mono-& Diglycerides), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Confectionery Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Artificial Color, Artificial Flavor), Milk (milk and Vitamin D3), Mousse Mix (sugar, Dextrose, Modified Corn Starch, Sodium Pyrophosphate, Salt, Mono and Diglycerides [soy]), Egg Yolks (egg Yolks, Sugar), Lemon Juice from Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite and Sodium Benzoate [as Preservatives], Lemon Oil), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Whey Powder [milk], Lactose, Soy Lecithin, Vanilla), Natural and Artificial Flavors (contains Sugar), Modified Food Starch, Artificial Color (red 40).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Modified Food Starch, Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Shooter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Shooter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 39.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Shooter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Cheesecake Shooter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Treadmill Walking (Incline) | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Shooter
Is Cheesecake Shooter good for weight loss?
At 220 calories per piece with 17g of fat and 14g of sugar, this is a calorie-dense dessert that wouldn't support weight loss efforts. The high saturated fat content and minimal protein make it unlikely to keep you satisfied, so it's best enjoyed occasionally rather than as a regular choice.
Is Cheesecake Shooter heart-healthy?
This isn't an ideal choice for heart health due to the 11g of saturated fat and 65mg of cholesterol per serving. The combination of cream cheese, heavy cream, and confectionery coating makes it quite rich in heart-unfriendly fats.
Is Cheesecake Shooter suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream cheese, heavy cream, milk, milk powder, whey powder, and lactose as listed ingredients.
Is Cheesecake Shooter gluten-free?
While there's no wheat flour listed, the modified food starch and mousse mix contain additives that could potentially include gluten depending on the source. For a strict gluten-free diet, you'd want to verify with the manufacturer.
What should I watch out for with Cheesecake Shooter?
The 14g of sugar per piece is significant—nearly the amount in a can of soda. Since it contains both cream cheese and milk, anyone with lactose intolerance should avoid it. Also watch the saturated fat at 11g per serving, which is nearly half the daily recommended limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
