🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 229.9mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Dried Chipotle Peppers, Water, Salt, Enzymes, Cheese Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 229.9 mg | 18% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rock Climbing (Ascending) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese
Is Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese good for weight loss?
At 100 calories per ounce with minimal carbs and a good protein-to-calorie ratio, this cheese can fit into a weight loss plan when portioned carefully. One ounce is a reasonable single serving, so it works best as an occasional snack or flavor addition rather than eaten freely.
Is Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese heart-healthy?
This cheese contains 24.9mg of cholesterol and 5g of saturated fat per ounce, so it's best enjoyed in moderation as part of a heart-healthy diet. The high sodium also warrants attention if you're managing blood pressure.
Is Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese suitable for people with lactose intolerance?
Most aged and processed cheeses like this one are low in lactose due to the cheese-making process, so it may be tolerable for some people with mild lactose intolerance. However, individual tolerance varies, so start with a small portion to see how you respond.
What diets does Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese suit?
This works well for keto and low-carb diets given the minimal carbohydrate content. It's also suitable for paleo and whole-30 compliant eating patterns, though portion control is important for any calorie-conscious approach.
What should I watch out for with Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese?
Sodium content is moderate at 190mg per ounce, which adds up quickly if you eat multiple servings. The saturated fat at 5g per ounce is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
