🧪 Nutrition Facts
- Calories 289.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 310.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 CONTAINER (60.0g)), Mango Coconut Chia Smoothie Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.7% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Crisp Black Rice, Soybeans, Mango Powder, Coconut, Pecans, Soy Protein Isolate, Vegetable Oil (palm, Soybean, and Sunflower), Sugar, Dried Mangoes, Dairy Solids, Dried Maple Syrup, Sweet Dairy Whey, Chia Seeds. Contains 2% or Less of Brown Rice Syrup, Natural Flavors, Carrageenan, Mixed Tocopherols (vitamin E) for Freshness, Soy Lecithin, Honey, Sodium Caseinate, Molasses, Turmeric Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Coconut Chia Smoothie Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Coconut Chia Smoothie Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Coconut Chia Smoothie Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Mango Coconut Chia Smoothie Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Pull-ups | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Coconut Chia Smoothie Bowl
Is Mango Coconut Chia Smoothie Bowl good for weight loss?
At under 290 calories per serving, this smoothie bowl fits comfortably into most weight loss plans. The 5g of fiber and 10g of protein help create satiety, which can reduce overall hunger throughout the day.
Is Mango Coconut Chia Smoothie Bowl good for muscle building?
With 10g of protein per serving, this smoothie bowl provides a modest amount to support muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building goals. The carbohydrates help replenish energy stores after training.
Is Mango Coconut Chia Smoothie Bowl good post-workout fuel?
This bowl works well as a post-workout option thanks to its carb-to-protein ratio of roughly 3:1, which supports glycogen replenishment and muscle recovery. The natural sugars from mango and the added carbohydrates help restore energy after exercise.
How does the fiber in Mango Coconut Chia Smoothie Bowl support digestion?
The 5g of fiber comes from whole grains, chia seeds, and black rice, supporting digestive regularity and promoting beneficial gut bacteria growth. This amount of fiber also helps slow sugar absorption, preventing rapid blood sugar spikes despite the smoothie bowl's moderate sugar content.
What should I watch out for with Mango Coconut Chia Smoothie Bowl?
The 13g of sugar is fairly high for a single serving—roughly a third of the daily recommended limit for some people—so check portion sizes and how you're combining it with other meals. The saturated fat content at 5g per serving is moderate but worth noting if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
