🧪 Nutrition Facts
- Calories 120.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.3 mg
- Potassium 8.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Freezer Pops contains 120.7 calories per serving (6 POPS (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Citric Acid, Malic Acid, Sodium Citrate, Natural and Artificial Flavors, Sodium Benzoate and Potassium Sorbate (preservatives), Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Freezer Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Freezer Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Calcium | 1.7 mg | 0% |
| Potassium | 8.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Freezer Pops accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Sour Freezer Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Roller Skating | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Freezer Pops
Is Sour Freezer Pops good for weight loss?
These freezer pops are very low in calories at about 121 per serving, which could fit into a calorie-controlled diet. However, the complete absence of protein and fiber means they won't keep you satisfied, so they're unlikely to help with appetite control or sustainable weight loss.
How might Sour Freezer Pops affect blood sugar?
With 26g of sugar and virtually no protein or fat to slow absorption, these pops will cause a rapid spike in blood sugar. This makes them unsuitable for anyone managing diabetes or prediabetes.
Is Sour Freezer Pops gluten-free?
Yes, based on the ingredient list, these freezer pops appear to be gluten-free.
What diets does Sour Freezer Pops suit?
These suit very few diets. They're incompatible with diabetic-friendly, low-sugar, and whole-food-focused eating patterns due to their high sugar and artificial ingredient content.
What should I watch out for with Sour Freezer Pops?
The sugar content is extremely high at 26g per serving—nearly the entire daily recommended limit for added sugar in one frozen treat. The product also contains artificial colors (Red 40, Yellow 5, Blue 1) and high fructose corn syrup, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
