🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 99.4 mg
- Sodium 729.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (5 ONZ (140.0g)), Grilled Boneless Skinless Chicken Thigh Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (44.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 729.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Grilled Chicken Thigh Meat (containing up to 20% Water, Seasoning [sugar, Brown Sugar, Salt, Soy Sauce {wheat, Soybean, Salt}, Maltodextrin, Cornstarch, Spices, Onion Powder, Soybean Oil, Caramel Color, Garlic Powder], Dried Vinegar, Cornstarch, Pineapple Juice Powder [corn Syrup Solids and Pineapple Juice Solids], Sodium Phosphate) and Thai Coconut Sauce (coconut Milk [coconut Milk, Water, Xanthan Gum], Water, Vinegar, Sugar, Brown Sugar, Garlic, Sea Salt, Chicken Broth Concentrate [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract], Corn Starch, Expeller Pressed Canola Oil, Red Chile Flakes, Turmeric, Annatto [annatto Extract, Natural Flavors], Jalapeno, Onion Powder, Garlic Powder, Lime Juice Concentrate, Citric Acid, Gum [xanthan Gum, Guar Gum, Carrageenan], Paprika Oleoresin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Boneless Skinless Chicken Thigh Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Boneless Skinless Chicken Thigh Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 729.4 mg | 32% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Boneless Skinless Chicken Thigh Meat accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Grilled Boneless Skinless Chicken Thigh Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (Moderate Intensity) | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Boneless Skinless Chicken Thigh Meat
Is Grilled Boneless Skinless Chicken Thigh Meat good for weight loss?
At 200 calories per serving with 22g of protein, this chicken is quite filling and supports satiety—helpful when you're watching your weight. The main concern is the 729mg of sodium per serving, which can contribute to water retention and potentially make weight management harder.
Is Grilled Boneless Skinless Chicken Thigh Meat good for muscle building?
With 22g of protein in a single 5-ounce serving, this grilled chicken thigh is an excellent choice for muscle building and recovery. The modest amount of fat (8g total, with only 3.5g saturated) keeps the calorie count reasonable while supporting nutrient absorption.
Is Grilled Boneless Skinless Chicken Thigh Meat heart-healthy?
The saturated fat content is moderate at 3.5g per serving, and cholesterol is reasonable at 99mg, which are generally heart-friendly numbers. However, the high sodium level is a significant drawback for cardiovascular health, especially if eaten regularly.
How does Grilled Boneless Skinless Chicken Thigh Meat fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 729mg sodium content per serving. The Thai coconut sauce and seasoning blend are the primary sodium contributors, making it difficult to fit within typical low-sodium guidelines without substantial portion adjustment.
What should I watch out for with Grilled Boneless Skinless Chicken Thigh Meat?
The sodium content at 729mg per serving is quite high—nearly a third of the daily limit for most people—so this may not be ideal if you're monitoring salt intake or managing blood pressure. The added sugars from the seasoning blend, sauce, and pineapple juice powder bring 6g of sugar per serving, which is worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
