🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet and Savory Hot Sauce is a very low-calorie food at 5.0 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Carrot, Mango, Lemon Juice, Habanero Pepper, Brown Sugar, Salt, Garlic, Onion, Spices, Chili Powder, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet and Savory Hot Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet and Savory Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet and Savory Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 300.0 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet and Savory Hot Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sweet and Savory Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Gymnastics | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet and Savory Hot Sauce
Is Sweet and Savory Hot Sauce good for weight loss?
At just 5 calories per teaspoon, this sauce is essentially negligible for your daily intake, making it excellent for weight loss. You can use it freely to add bold flavor to meals without worrying about calorie creep.
Is Sweet and Savory Hot Sauce a good snack for kids?
The habanero peppers make this too spicy for most young kids, though heat tolerance varies. Older children and teenagers who enjoy spicy foods would probably enjoy it more.
What diets does Sweet and Savory Hot Sauce suit?
This works well for keto, paleo, vegan, and most other diets since it's very low in carbs and calories. The small amount of brown sugar keeps carbs minimal at 1g per serving.
What does Sweet and Savory Hot Sauce pair well with for a balanced meal?
Pair it with grilled proteins like chicken, fish, or tacos to balance the heat with savory richness. It also complements rice bowls, roasted vegetables, or egg dishes nicely.
How does Sweet and Savory Hot Sauce fit into a balanced diet?
This condiment brings flavor and nutritional depth without significant calories, carbs, or sodium. The carrot and mango provide small amounts of vitamins while vinegar and peppers add beneficial compounds, making it a smart way to enhance meals without unbalancing your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
