🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chewy Honey Oat Granola Bars contains 89.9 calories per serving (1 BAR (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (70.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Tapioca Syrup, Honey, Canola Oil, Brown Rice, Cane Sugar, Brown Rice Flour, Sorghum, Quinoa, Sea Salt, Cinnamon, Vanilla Extract, Vitamin E (tocopherols to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chewy Honey Oat Granola Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Honey Oat Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Honey Oat Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 6.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Honey Oat Granola Bars accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chewy Honey Oat Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Climbing Stairs (Moderate) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Honey Oat Granola Bars
Is Chewy Honey Oat Granola Bars good for weight loss?
These bars are relatively low in calories at 90 per serving, but they're quite carb-heavy with 16g per bar and only 1g of protein and fiber. They won't keep you full for long, so they're better as an occasional treat than a staple for weight loss.
Is Chewy Honey Oat Granola Bars a good snack for kids?
These are a decent choice for kids as a grab-and-go snack. The 5g of sugar per bar is moderate, and oats plus honey offer some nutritional value, though pairing them with protein like yogurt or nuts would make them more balanced.
Is Chewy Honey Oat Granola Bars gluten-free?
Yes, these bars are gluten-free. The ingredient list contains only naturally gluten-free grains and ingredients like oats, brown rice, sorghum, and quinoa with no wheat or barley.
What diets does Chewy Honey Oat Granola Bars suit?
They work well for vegan, vegetarian, and gluten-free diets. The simple ingredient list with honey and plant-based oils makes them suitable for most people avoiding processed foods, though the added sugars mean they're not ideal for low-carb or keto approaches.
What does Chewy Honey Oat Granola Bars pair well with for a balanced meal?
Combine these with protein-rich foods like Greek yogurt, cheese, nuts, or a glass of milk to create a more satisfying snack or light breakfast. A piece of fresh fruit like a banana also works nicely to add fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
