🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (2 ONZ (56.0g)), Gluten Free Elbow Macaroni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (85.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Elbow Macaroni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Elbow Macaroni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Elbow Macaroni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Elbow Macaroni accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Gluten Free Elbow Macaroni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Elbow Macaroni
Is Gluten Free Elbow Macaroni good for weight loss?
With about 200 calories per 2-ounce serving and minimal fat, this pasta can fit into a weight loss plan, but the high carbohydrate content (43g) means portion control matters. Pairing it with protein-rich toppings or vegetables would help create a more balanced, satisfying meal.
Is Gluten Free Elbow Macaroni good fuel for endurance activities?
The carbohydrates here provide quick energy for endurance activities, making this a reasonable fuel option for runners or cyclists. However, the modest protein content (4g per serving) means you'd want to combine it with a protein source to support muscle recovery.
How might Gluten Free Elbow Macaroni affect blood sugar?
With 43g of carbs and only 1g of fiber, this pasta has a relatively high glycemic impact and may cause a noticeable blood sugar spike, especially when eaten alone. Adding protein, healthy fat, or fiber-rich vegetables can help slow digestion and moderate the blood sugar response.
Is Gluten Free Elbow Macaroni gluten-free?
Yes, this product is gluten-free, made from corn and rice flour rather than wheat.
What diets does Gluten Free Elbow Macaroni suit?
This works well for gluten-free diets and can fit into most eating patterns when portions are controlled. It's less ideal for very low-carb diets like keto due to its carbohydrate density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
