🧪 Nutrition Facts
- Calories 379.1
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.0 mg
- Sodium 489.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 BOWL (213.0g)), 82% Organic Chicken & Mexican Style Street Corn is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 43.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Organic Grilled Chicken (organic White Meat Chicken, Water, Organic Corn Starch, Salt), Roasted Corn, Mayonnaise (canola Oil, Cage-Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Egg, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate), Organic Corn, Organic Black Beans, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Organic Lime Juice, Contains 2% or Less of Organic Canola Oil, Organic Cilantro, Organic Garlic, Organic Olive Oil, Organic Red Bell Peppers, Organic Red Onion, Organic Spice, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 82% Organic Chicken & Mexican Style Street Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 82% Organic Chicken & Mexican Style Street Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 82% Organic Chicken & Mexican Style Street Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 489.9 mg | 21% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.1 mg | 11% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
82% Organic Chicken & Mexican Style Street Corn accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in 82% Organic Chicken & Mexican Style Street Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Running: 12 Minutes Per Mile | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 82% Organic Chicken & Mexican Style Street Corn
Is 82% Organic Chicken & Mexican Style Street Corn good for weight loss?
At 379 calories per bowl with 18g of protein and nearly 5g of fiber, this meal can work for weight loss if portion-controlled. The protein and fiber will help keep you satisfied, though the 19g of fat—largely from mayonnaise and cheese—makes it calorie-dense for its size.
Is 82% Organic Chicken & Mexican Style Street Corn good for muscle building?
With 18g of protein from organic chicken, this bowl provides a decent amount to support muscle recovery and growth. Pair it with resistance training for best results, and consider whether you need additional protein depending on your total daily intake goals.
Is 82% Organic Chicken & Mexican Style Street Corn good post-workout fuel?
This is a solid post-workout option with its balance of protein, carbs, and fiber. The brown rice and corn provide carbohydrates to replenish glycogen, while the chicken delivers protein needed for muscle repair.
Is 82% Organic Chicken & Mexican Style Street Corn heart-healthy?
The saturated fat content is reasonable at 5g, and cholesterol is low at 49mg, which are positive signs. However, the mayonnaise-based preparation adds calories and fat that aren't essential—a lighter dressing might make this more heart-friendly.
What should I watch out for with 82% Organic Chicken & Mexican Style Street Corn?
The mayonnaise and cheese push the saturated fat to 5g and overall fat to 19g, which is substantial for a single bowl. Sodium is moderate at 490mg, but if you're watching salt intake or have multiple meals throughout the day, this is worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
