🧪 Nutrition Facts
- Calories 170.1
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (30.0ml), Buttermilk Ranch Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 92.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Maltodextrin, Sugar, Buttermilk Solids, Distilled Vinegar, Salt, Egg Yolks, Monosodium Glutamate, Lactic Acid, Garlic Powder, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Spices, Onion Powder, Citric Acid, Natural Flavors, Parsley, Calcium Disodium Edta Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Ranch Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Ranch Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk Ranch Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Buttermilk Ranch Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Ranch Sauce
Is Buttermilk Ranch Sauce good for weight loss?
This sauce is very calorie-dense at 170 calories per 30ml serving, with 17g of fat and minimal protein, making it challenging for weight loss goals. A small drizzle can work in a balanced meal, but portion control is essential since it's easy to consume multiple servings.
Is Buttermilk Ranch Sauce a good snack for kids?
The flavor profile of buttermilk ranch is generally popular with kids, though the high sodium and added preservatives mean it's best used as an occasional condiment rather than a regular snack.
Is Buttermilk Ranch Sauce suitable for people with lactose intolerance?
Buttermilk solids are listed in the ingredients, which contain lactose, so this sauce is not suitable for people with lactose intolerance.
Is Buttermilk Ranch Sauce gluten-free?
The ingredient list doesn't indicate any gluten-containing items, though the label should be checked for any allergen warnings about processing.
What diets does Buttermilk Ranch Sauce suit?
This sauce works well for keto and low-carb diets given its high fat and minimal carbohydrate content. It's less suitable for low-sodium diets due to 290mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
