🧪 Nutrition Facts
- Calories 460.0
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 PIE (125.0g)), Buttermilk Chess Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 48.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Buttermilk (cultured Whole Milk, Nonfat Dry Milk, Modified Cornstarch, Salt, Mono- and Diglycerides, Carrageenan, Locust Bean Gum, Sodium Citrate), Wheat Flour, Eggs, Shortening (made from Palm Oil), Soybean Oil, Water, Palm Margarine (palm Oil, Palm Fractions, Water, Salt, Sunflower Lecithin, Natural Butter Flavor, Citric Acid [preservative], Tocopherols [antioxidant], Vitamin a and Beta-Carotene [color]), Dextrose, Potassium Chloride, Konjac, Xanthan Gum, Natural Flavor with Other Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Chess Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Chess Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 54.0 g | 20% |
| Total Sugars | 37.0 g | 74% |
| Protein | 5.0 g | 10% |
| Calcium | 41.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk Chess Pie accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Buttermilk Chess Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Racquetball | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Chess Pie
How might Buttermilk Chess Pie affect blood sugar?
The 54g of carbs and 37g of sugar will cause a rapid spike in blood sugar, especially since there's minimal fiber to slow absorption. This makes it a poor choice for people managing diabetes or blood sugar levels.
Is Buttermilk Chess Pie heart-healthy?
This isn't a heart-friendly option due to the saturated fat from butter and palm oil, plus the added sugars. Enjoying it occasionally in small portions is fine, but it shouldn't be a regular part of a heart-conscious diet.
Is Buttermilk Chess Pie suitable for people with lactose intolerance?
This pie contains buttermilk and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Buttermilk Chess Pie gluten-free?
The wheat flour in the ingredients means this pie contains gluten and is not suitable for a gluten-free diet.
What should I watch out for with Buttermilk Chess Pie?
This pie is very high in sugar at 37g per slice, which is close to the daily limit for many people. The combination of saturated fat (8g) and cholesterol (60mg) also means it's not ideal as a frequent choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
