🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 283.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Potato Crisps with Sea Salt contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Potatoes, Modified Corn Starch, Vegetable Oil (contains One or More of the Following: Sunflower, Corn, or Canola Oil), Sugar, Sea Salt, Soy Lecithin, Dextrose, Annatto Extract (color), and Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Potato Crisps with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Potato Crisps with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Potassium | 283.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Potato Crisps with Sea Salt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Baked Potato Crisps with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Potato Crisps with Sea Salt
Is Baked Potato Crisps with Sea Salt good for weight loss?
At 110 calories per ounce with minimal protein and fat, these crisps are calorie-dense for their portion size, making them less ideal for weight loss. The high carbohydrate content relative to protein won't provide much satiety, so it's easy to overeat.
Is Baked Potato Crisps with Sea Salt a good snack for kids?
These are a reasonable snack for kids in moderation—they're low in fat and not too high in sodium for an occasional treat. The familiar potato chip format appeals to most children, though the relatively low calories per ounce mean they're not very filling.
Is Baked Potato Crisps with Sea Salt suitable for people with lactose intolerance?
These crisps contain whey, a milk-derived ingredient, so they're not suitable for people with lactose intolerance.
Is Baked Potato Crisps with Sea Salt gluten-free?
Yes, these are gluten-free, as the ingredient list contains no wheat, barley, or rye products.
What diets does Baked Potato Crisps with Sea Salt suit?
They work for vegan diets only if the whey is acceptable (it's not—whey is dairy), so unfortunately they don't suit strict vegan or vegetarian diets due to the whey content. They're suitable for most other diets, including paleo-friendly snacking in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
