🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1/4 cup (28.0g)), Sunflower Seed Kernels Roasted with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Kernels, Non Gmo Canola Oil, Sea Salt, Potato Starch, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunflower Seed Kernels Roasted with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunflower Seed Kernels Roasted with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunflower Seed Kernels Roasted with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunflower Seed Kernels Roasted with Sea Salt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sunflower Seed Kernels Roasted with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Golf (Riding Cart) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunflower Seed Kernels Roasted with Sea Salt
Is Sunflower Seed Kernels Roasted with Sea Salt good for weight loss?
Roasted sunflower seed kernels can work in a weight loss plan when portion-controlled—a quarter cup provides reasonable satiety from 6g of protein and 3g of fiber, which help keep you satisfied between meals. However, at 170 calories and 14g of fat per serving, they're calorie-dense, so measuring out portions matters rather than eating directly from the bag.
Is Sunflower Seed Kernels Roasted with Sea Salt a good snack for kids?
They make a good snack for kids who can chew nuts and seeds safely, offering protein and minerals like iron for growing bodies. The sea salt flavoring appeals to many children, though you might rinse them or choose unsalted versions if your family prefers lower sodium.
What diets does Sunflower Seed Kernels Roasted with Sea Salt suit?
These seeds fit well into keto, paleo, vegan, vegetarian, and whole-food-focused diets. They're naturally gluten-free and work for anyone avoiding processed snacks, though those monitoring sodium intake should note the 210mg per quarter cup.
What does Sunflower Seed Kernels Roasted with Sea Salt pair well with for a balanced meal?
Pair them with fresh fruit like berries or apple slices for a snack that balances fat and carbs, or add them to salads with leafy greens and a protein source for a satisfying lunch. They also work alongside whole grain crackers and hummus for a fiber-rich afternoon snack.
How does Sunflower Seed Kernels Roasted with Sea Salt fit into a balanced diet?
Sunflower seed kernels contribute healthy unsaturated fats, plant-based protein, and fiber to a balanced diet, plus minerals like iron and potassium that support energy and heart health. Including them as a measured snack or salad topper helps round out meals without overdoing calories, especially when combined with vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
