🧪 Nutrition Facts
- Calories 30.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 10.1 mg
- Sodium 240.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Meat Sauce is a very low-calorie food at 30.2 calories per serving (1/4 cup (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (43.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Beef, Pork, Tomato Puree, Fresh Onion, Parsley, Garlic, Vegetable Oil, Salt, Pepper, and Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 15.1 mg | 1% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Meat Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Gourmet Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Trampoline (Jumping) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Meat Sauce
Is Gourmet Meat Sauce good for weight loss?
This sauce is quite low in calories at just 30 calories per quarter cup, making it a great choice if you're watching your weight. The 4g of protein and 1g of fiber help provide satiety without significant caloric impact.
Is Gourmet Meat Sauce a good snack for kids?
Kids typically enjoy the familiar tomato and meat flavors in this sauce. The finely blended texture and savory profile make it an easy addition to pasta, rice, or other kid-friendly meals.
What diets does Gourmet Meat Sauce suit?
It works well for high-protein diets, keto, paleo, and Mediterranean eating patterns. The minimal carbs (3g) and sugar (2g) make it suitable for lower-carb approaches too.
What does Gourmet Meat Sauce pair well with for a balanced meal?
Serve it over pasta, zucchini noodles, or rice for a complete meal. It also works nicely with lean proteins like chicken or turkey, or vegetables like eggplant or bell peppers for added nutrition.
How does Gourmet Meat Sauce fit into a balanced diet?
As a protein-rich sauce with vegetables and herbs, it complements whole grains and fresh vegetables to create balanced, satisfying meals. Its moderate sodium content fits standard dietary guidelines when used as a sauce component rather than consumed in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
