🧪 Nutrition Facts
- Calories 45.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Deli Applewood Smoked Turkey Breast is a very low-calorie food at 45.1 calories per serving (1 SLICE (32.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (43.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Dextrose, Modified Corn Starch, 2% or Less of the Following: Salt, Honey, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Carrageenan, Potassium Chloride, Applewood Smoke Flavor, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Deli Applewood Smoked Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Deli Applewood Smoked Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Deli Applewood Smoked Turkey Breast accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Premium Deli Applewood Smoked Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Snowboarding | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Deli Applewood Smoked Turkey Breast
Is Premium Deli Applewood Smoked Turkey Breast good for weight loss?
At 45 calories per slice with 5g of protein and minimal fat, this turkey breast is a solid choice for weight loss. The high protein content helps keep you satisfied while keeping calories low, making it useful for creating a calorie deficit.
Is Premium Deli Applewood Smoked Turkey Breast a good snack for kids?
This is a reasonable option for kids who eat deli meats, though the sodium content at nearly 290mg per slice is moderately high. Parents may want to balance it with lower-sodium foods throughout the day and use it as an occasional choice rather than a daily staple.
Is Premium Deli Applewood Smoked Turkey Breast gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Premium Deli Applewood Smoked Turkey Breast suit?
This works well for high-protein, low-carb, keto, paleo, and weight loss diets. It's also suitable for most allergen-conscious eating patterns since it avoids common allergens like nuts, dairy, and gluten.
What does Premium Deli Applewood Smoked Turkey Breast pair well with for a balanced meal?
Pair it with whole grain bread or crackers along with vegetables like lettuce, tomato, and cucumber for a balanced sandwich. It also works nicely on a platter with cheese, whole grains, and fresh fruit for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
