🧪 Nutrition Facts
- Calories 159.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.0 calories per serving (100 GRM), Original Pickle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (95.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables in Variable Proportions (54%) (carrot, Rutabaga, Onion, Cauliflower), Sugar, Barley Malt Vinegar, Spirit Vinegar, Date Paste, Salt, Apple Pulp (apple, Preservative (sodium Metabisulphite)), Modified Maize Starch, Tomato Paste, Colour (sulphite Ammonia Caramel), Spices, Concentrated Lemon Juice, Onion Powder, Natural Flavouring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.0 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Pickle accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.0 calories in Original Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pickle
Is Original Pickle good for weight loss?
Original Pickle is relatively low in calories and fat, but the 36g of carbs per 100g is quite high, mainly from added sugar and date paste. While the 2.1g of fiber provides some satiety, the minimal protein (0.5g) means it won't keep you feeling full for long, making it less ideal as a weight-loss food.
Is Original Pickle good fuel for endurance activities?
With 36g of carbs and minimal fat, this pickle could provide quick carbohydrate energy for endurance activities. However, the very low protein content means it wouldn't support muscle recovery or sustained energy as effectively as a more balanced option.
How might Original Pickle affect blood sugar?
The high sugar content and simple carbs from added sugar and date paste will likely cause a rapid blood sugar spike. The 2.1g of fiber offers only modest buffering against this effect.
Is Original Pickle gluten-free?
Based on the ingredients list, this product appears to be gluten-free, though barley malt vinegar may contain traces of gluten depending on processing. If you have celiac disease or severe sensitivity, check the manufacturer's certification.
What diets does Original Pickle suit?
This pickle suits vegan, vegetarian, and most allergen-free diets given its plant-based ingredients. It's less suitable for low-carb, keto, or diabetic-friendly diets due to the high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
