🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses contains 100.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Anticaking Agent (potato Starch, Corn Starch, Calcium Sulfate), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses
Is Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses good for weight loss?
This cheese blend can fit into a weight loss plan when portioned carefully—at 100 calories per quarter cup, it's calorie-dense but protein-rich at 7g per serving, which helps with satiety. The high fat content (7g, mostly saturated) means it's best used as a flavoring ingredient rather than eaten in large quantities.
Is Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses a good snack for kids?
Kids generally enjoy shredded cheese, and this blend is safe and familiar for most children over 1 year old. Serve it as a topping on pasta, rice, or vegetables, or melt it into foods—just keep portion sizes small since it's high in sodium and saturated fat.
Is Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses suitable for people with lactose intolerance?
Most aged cheeses like mozzarella and provolone are low in lactose due to the aging and culturing process, making them better tolerated than fresh dairy products. However, people with severe lactose intolerance should still use caution and start with small amounts to see how they respond.
Is Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses gluten-free?
Yes, this cheese blend is gluten-free. The anticaking agents (potato starch and corn starch) don't contain gluten, and the base ingredients—milk, cultures, and enzymes—are naturally free of wheat and related grains.
What diets does Finely Shredded Low-Moisture Part-Skim Mozzarella and Provolone Cheeses suit?
This works well for keto and low-carb diets given the 1g carb and 7g protein per serving. It's suitable for paleo, Mediterranean, and non-vegetarian diets, though vegetarians should note that some cheese cultures may not meet their standards depending on their preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
