🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Unsweetened Pearsauce contains 70.1 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.8% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Water, Pear Juice Concentrate, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Unsweetened Pearsauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Unsweetened Pearsauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 13.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Unsweetened Pearsauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Original Unsweetened Pearsauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Unsweetened Pearsauce
Is Original Unsweetened Pearsauce good for weight loss?
At 70 calories per serving with no fat and minimal protein, pearsauce is low in calories but not particularly satiating on its own. The 11g of sugar and relatively high carbs compared to protein mean it works better as part of a meal rather than as a standalone snack for weight loss.
Is Original Unsweetened Pearsauce a good snack for kids?
Yes, pearsauce makes an easy, naturally sweet snack that kids typically enjoy. The smooth texture requires no chewing, and the simple ingredient list with no added sugars beyond what's naturally in pears appeals to parents.
What vitamins or minerals stand out in Original Unsweetened Pearsauce?
Vitamin C stands out at 60mg per serving, providing about two-thirds of a child's daily needs or roughly half of an adult's. The 3.1g of fiber is also notable for supporting digestive health.
What diets does Original Unsweetened Pearsauce suit?
This suits vegetarian, vegan, gluten-free, and whole-food-focused diets well. It's also appropriate for most allergen-conscious eating patterns since it contains no common allergens.
What does Original Unsweetened Pearsauce pair well with for a balanced meal?
Pair it with a protein source like Greek yogurt, cottage cheese, or nuts to create a more balanced snack that keeps you fuller longer. It also works well alongside whole grain toast or as a topping for oatmeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
