🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey, Soy & Garlic Stir-Fry Sauce contains 59.9 calories per serving (1/4 cup (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Honey, Brown Sugar, Soy Sauce (soybeans, Salt), Garlic, Corn Starch, Maltodextrin, Onion, Salt, Yeast Extract, Ginger, Citric Acid, Xanthan Gum, Canola Oil, Natural Flavors, Vegetable Colors (paprika, Turmeric).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey, Soy & Garlic Stir-Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey, Soy & Garlic Stir-Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 560.1 mg | 24% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey, Soy & Garlic Stir-Fry Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Honey, Soy & Garlic Stir-Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Rowing | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey, Soy & Garlic Stir-Fry Sauce
Is Honey, Soy & Garlic Stir-Fry Sauce good for weight loss?
At under 60 calories per quarter-cup serving, this sauce is relatively low in calories and contains no fat, which can work in your favor. However, the 9g of sugar per serving is fairly high and comes mostly from honey and brown sugar, so portion control matters if you're watching your calorie and sugar intake.
Is Honey, Soy & Garlic Stir-Fry Sauce heart-healthy?
This sauce has no saturated fat and minimal sodium per typical serving size (1/4 cup), which are positives. The main drawback is the added sugars, which can affect heart health when consumed regularly in large amounts.
How does Honey, Soy & Garlic Stir-Fry Sauce fit a low-sodium diet?
At 560mg of sodium per quarter-cup serving, this sauce exceeds the amount many low-sodium diets allow for a condiment. You'd need to use it sparingly or look for a lower-sodium alternative if sodium restriction is important to you.
Is Honey, Soy & Garlic Stir-Fry Sauce gluten-free?
While the main ingredients appear gluten-free, soy sauce typically contains wheat unless specifically labeled otherwise. Since the ingredient list doesn't specify 'tamari' or 'gluten-free soy sauce,' you should verify with the manufacturer if this product is certified gluten-free.
What should I watch out for with Honey, Soy & Garlic Stir-Fry Sauce?
The sugar content is the main consideration—nearly half the carbs come from added sugars. With 560mg of sodium per serving, it's also moderately high in salt, so be mindful if you're tracking sodium intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
