🧪 Nutrition Facts
- Calories 80.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roman Style Artichoke Hearts contains 80.4 calories per serving (2 Pieces (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes 55%, Sunflower Oil, White Wine Vinegar, Salt, Garlic, Parsley, Dried Chili Pepper, Natural Flavors, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roman Style Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roman Style Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roman Style Artichoke Hearts accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Roman Style Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Backpacking | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roman Style Artichoke Hearts
Is Roman Style Artichoke Hearts good for weight loss?
At 80 calories per serving with 4g of fiber and only 2g of protein, these artichoke hearts can fit into a weight loss plan, though pairing them with a protein source would make them more satisfying. The fiber content helps with fullness despite the modest calorie count.
Is Roman Style Artichoke Hearts heart-healthy?
The minimal saturated fat (1g) and lack of cholesterol are heart-friendly aspects, and artichokes themselves contain compounds that may support heart health. However, the high sodium content counteracts some of these benefits, so they're better as an occasional choice if you're watching your blood pressure.
How does Roman Style Artichoke Hearts fit a low-sodium diet?
These are not suitable for a low-sodium diet in their current form due to 780mg of sodium per serving. Rinsing them thoroughly before eating might reduce the sodium content somewhat, but they wouldn't be ideal even then.
What diets does Roman Style Artichoke Hearts suit?
Artichoke hearts work well for vegetarian, vegan, keto, and gluten-free diets. They're also appropriate for low-carb approaches given the 6g carbs and 4g fiber per serving.
What should I watch out for with Roman Style Artichoke Hearts?
Sodium is the main concern here—780mg per serving is quite high and represents about a third of most people's daily limit. If you're monitoring sodium intake, portion control or rinsing these before eating can help reduce the salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
