🧪 Nutrition Facts
- Calories 120.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 211.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.9 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Pineapple in 100% Juice contains 120.3 calories per serving (1 Can (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Pineapple Juice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sliced Pineapple in 100% Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Pineapple in 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Pineapple in 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
| Potassium | 211.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Pineapple in 100% Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Sliced Pineapple in 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Wrestling | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Pineapple in 100% Juice
Is Sliced Pineapple in 100% Juice good for weight loss?
This isn't an ideal choice for weight loss since it's high in sugar (25g per can) with minimal fiber (0.9g) to slow digestion. The 120 calories are almost entirely from simple sugars, which won't keep you feeling full for long.
Is Sliced Pineapple in 100% Juice good fuel for endurance activities?
Pineapple in juice can work as quick carbohydrate fuel during or after endurance activities because those 30g of carbs are readily available for energy. However, the lack of protein means it won't help with muscle recovery on its own.
How might Sliced Pineapple in 100% Juice affect blood sugar?
This will likely cause a fairly rapid rise in blood sugar due to the high sugar content and minimal fiber. The natural sugars from pineapple juice are absorbed quickly, making it less suitable if you're managing blood sugar levels.
What diets does Sliced Pineapple in 100% Juice suit?
It fits well with vegan and vegetarian diets. Those following low-sugar or keto approaches should skip it, while it's generally acceptable for other common diets in moderation.
What should I watch out for with Sliced Pineapple in 100% Juice?
The sugar content is the main concern—25g per can is a significant amount, especially since there's very little fiber to balance it. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
