🧪 Nutrition Facts
- Calories 459.6
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 1640.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.6 calories per serving (3.55 ONZ (101.0g)), Miso Ramen is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (57% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1640.2mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oriental Noodles: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (tbhq and Citric Acid Added to Protect Flavor), Tapioca Starch, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Guar Gum, Sodium Carbonate, Tocopherols, Potassium Carbonate. Soup Base: Miso Powder (contains Miso [soybeans, Salt, Rice, Barley], Modified Tapioca Starch, Soy Sauce [soybeans, Wheat, Salt], Salt, Caramel Color, Monosodium Glutamate), Salt, Monosodium Glutamate, Sugar, Garlic Powder, Caramel Color, Dried Leek, Maltodextrin, Spices, Tricalcium Phosphate, Yeast Extract, Natural Ginger Flavor, Disodium Guanylate, Disodium Inosinate, Fermented Wheat Protein (wheat Protein, Salt, Maltodextrin), Natural Garlic Flavor, Citric Acid, Disodium Succinate, Paprika (for Color), Riboflavin, Thiamine Mononitrate. Original Spice: Spices (chili Pepper, Orange Peel, Sesame Seed, Poppy Seed, Sea Lettuce, Yuzu, Chinese Pepper).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.6 kcal | 23% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 1640.2 mg | 71% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miso Ramen accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.6 calories in Miso Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Rugby | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Ramen
Is Miso Ramen good for weight loss?
At 460 calories per serving with 64g of carbs, this ramen is moderate in calories but relatively high in refined carbohydrates. The 10g of protein and 3g of fiber provide some satiety, but the calorie density and carb-heavy composition make it less ideal for weight loss without portion control.
Is Miso Ramen good for muscle building?
With only 10g of protein per serving, miso ramen falls short of what you'd want for muscle building. To use this as part of a muscle-building diet, you'd need to add substantial protein sources like eggs, meat, or tofu to the bowl.
Is Miso Ramen heart-healthy?
The 8g of saturated fat and extremely high sodium make this concerning for heart health. This single serving delivers more than two-thirds of the daily sodium limit, which can raise blood pressure and increase cardiovascular risk.
How does Miso Ramen fit a low-sodium diet?
This product is incompatible with a low-sodium diet due to its 1,640mg of sodium per serving. Even half a package would exceed recommended sodium intake for many people following sodium restriction.
What should I watch out for with Miso Ramen?
The sodium content of 1,640mg per serving is very high—that's already over half the daily recommended limit. Additionally, the noodles are fried and contain palm oil with preservatives, and the soup base includes MSG and multiple salt sources, which means this is an ultra-processed food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
