🧪 Nutrition Facts
- Calories 250.2
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1100.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (64 GRM (64.0g)), Vegetarian Kimchi Ramen Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (67.5% of calories). One thing to note: a single serving contains 1100.2mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Natural Flavors, Organic Sunflower Oil, Miso* (soybeans, Cultured Rice [rice, Aspergillus Oryzae], Salt), Organic Potato Starch, Organic Sugar, Sea Salt, Chili Pepper*, Organic Wheat Gluten, Garlic*, Yeast Extracts, Fermented Soybean Sauce* (soybeans, Wheat, Salt), Kombu Extract*, Organic Sesame Oil, Spices, Green Onion*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetarian Kimchi Ramen Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Kimchi Ramen Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Kimchi Ramen Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 1100.2 mg | 48% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 35.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Kimchi Ramen Soup accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Vegetarian Kimchi Ramen Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Kickboxing (Cardio) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Kimchi Ramen Soup
Is Vegetarian Kimchi Ramen Soup good for weight loss?
This could work for weight loss since it's relatively low in calories at 250 per serving and contains just 5g of fat. The 2g of fiber and 9g of protein help with satiety, though you'll want to be mindful of sodium intake.
Is Vegetarian Kimchi Ramen Soup good for muscle building?
The 9g of protein per serving is modest for muscle building on its own, so you'd want to pair this with additional protein sources. Combined with resistance training and other protein-rich foods, it can be part of a muscle-building diet.
Is Vegetarian Kimchi Ramen Soup good fuel for endurance activities?
With 42g of carbs and moderate calories in a compact serving, this could provide quick carbohydrate fuel for endurance activities. The noodles digest relatively quickly, making them suitable for pre- or during-exercise nutrition.
How might Vegetarian Kimchi Ramen Soup affect blood sugar?
The 42g of carbs against just 2g of fiber means this will likely cause a fairly quick blood sugar rise. If you have diabetes or blood sugar sensitivity, eating this with protein or fat-rich foods would help moderate the spike.
What should I watch out for with Vegetarian Kimchi Ramen Soup?
The sodium content is quite high at 1100mg per 64g serving—that's roughly half the daily limit in a single portion. If you have high blood pressure or need to limit sodium, consider this a once-in-a-while choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
