🧪 Nutrition Facts
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.0 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (2 ONZ (57.0g)), Ooey Gooey Butter Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (53.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix (wheat Flour, Sugar, Cornstarch, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavors, Xanthan, Guar Gum, Powdered Sugar (sugar, Cornstarch), Eggs, Cream Cheese [pasteurized Milk & Cream, Salt, Stabilizers (xanthan, Carob Bean, Guar Gum)], Eggs, Peanut Butter [roasted Peanuts, Sugar, 2% or Less of Molasses, Fully Hydrogenated Vegetable Oils (rapeseed & Soybean), Mono and Diglycerides, Salt], Butter with Natural Flavors (cream, Natural Flavors), Semi-Sweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Artificial Flavor], Soybean Oil, Artificial Flavor, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ooey Gooey Butter Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ooey Gooey Butter Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ooey Gooey Butter Cake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Ooey Gooey Butter Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Swimming (Moderate Intensity) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ooey Gooey Butter Cake
Is Ooey Gooey Butter Cake good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content (21g per serving) and relatively low protein (3g), which won't keep you satisfied for long. At 230 calories per 2 oz serving, the portions are small, so it's easy to eat more than intended.
Is Ooey Gooey Butter Cake good fuel for endurance activities?
While the carbs could provide quick energy, this dessert isn't ideal fuel for endurance activities because the sugar will spike and crash rather than provide sustained energy. A whole-grain snack with protein and healthy fat would serve you better for running or cycling.
How might Ooey Gooey Butter Cake affect blood sugar?
Expect a rapid blood sugar spike from the 21g of sugar with minimal fiber (1g) and protein to slow absorption. This is basically a simple carbohydrate treat that won't keep your blood sugar stable.
Is Ooey Gooey Butter Cake suitable for people with lactose intolerance?
This contains cream cheese and butter, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ooey Gooey Butter Cake?
The sugar content is substantial at 21g per serving—nearly as much as a candy bar. It also contains cream cheese and butter, which add saturated fat, plus it has soy and peanut ingredients if you have allergies to those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
