🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Roasted Shaved Roast Beef contains 59.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (71% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Isolated Soy Protein, Salt, Sodium Citrate, Sodium Phosphate, Sodium Diacetate, Sugar, Natural Flavorings. Coated with Salt, Spices, Flavorings, Caramel Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Shaved Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Shaved Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Protein | 11.0 g | 22% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Shaved Roast Beef accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Oven Roasted Shaved Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Shaved Roast Beef
Is Oven Roasted Shaved Roast Beef good for weight loss?
At just 60 calories per serving with 11g of protein and zero carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied while supporting your metabolism.
Is Oven Roasted Shaved Roast Beef good for muscle building?
With 11g of protein in a 2-ounce serving, this roast beef provides the amino acids your muscles need for repair and growth. It's a convenient, low-calorie way to add protein to meals without excess fat.
Is Oven Roasted Shaved Roast Beef heart-healthy?
The saturated fat and cholesterol levels are modest, which is favorable, but the high sodium is a concern for heart health. Frequent consumption could work against blood pressure management, so consider pairing it with low-sodium sides.
How does Oven Roasted Shaved Roast Beef fit a low-sodium diet?
This product is not suitable for a low-sodium diet—619.9mg per small 2-ounce serving makes it a high-sodium food. You'd need to find a lower-sodium deli meat alternative to fit this into a restricted sodium plan.
What should I watch out for with Oven Roasted Shaved Roast Beef?
The sodium content is quite high at 620mg per serving—that's about 27% of the daily limit. If you eat multiple servings or have high blood pressure, this adds up quickly. The ingredient list also includes several sodium-based additives, so it's best enjoyed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
